2013 Goals & Races

2013 Goals

Complete Full Marathon

Complete Full Ironman

OWS mile under 28 min

Sub 24min 5k

 RACES

January

1/13 Hecksher SP 5k - 24:08

1/20 Sunken Meadow SP 5k - 24:35 

1/27 Caumsett SP 5k -  23:14 - PR!

February

2/24 Hyannis (MA) Marathon - 4:34:37

MARCH

3/23   Queens Half Marathon

               

APRIL 

4/13 Spartan Sprint 5k Mud Run

4/21 Brooklyn 15k

MAY

5/5  Bassman ½ Ironman (NJ)

5/25 Great Hudson River Swim 1.6 miles

JUNE

6/1 Century Ride to Montauk (Lydia)**
6/21-6/23 Training Camp

JULY

7/7 Brooklyn Bridge Swim

7/20 Governors Island Swim

7/28  Ironman Lake Placid

AUGUST

8/18 John Daly Mile Swim

8/25 North Fork Century Ride (Lydia)

SEPTEMBER

9/29 Ocean to Sound Relay (with Fedex Team)

OCTOBER

10/6 Cedar Beach Triathlon (sprint)

10/20 Hershey Park Half Marathon