2013 Resolutions


Paul’s New Year’s Resolutions 2013

FAMILY
Go on camping trips with the boys
One day a week play Wii with Gus/Wells
Family movie night – either home or out every Friday
Date night once a month with Lydia
Cook a big family dinner every Sunday

HEALTH
Sleep 7 hours a night
Complete Full Marathon
Complete Full Ironman
OWS mile under 28 min
Sub 24min 5k
25 push ups a day
25 sit ups a day
25 miles per week running
Take and keep off 25 pounds by July – 190#

WORK
Stay ahead on all paperwork
Maintain and exceed all standards
Find a job as a P&D or Dock Manager

BLOG & BOARDS
Post on the Heavy Racer at least once a week
Post to the BT forum at least once a week
Log all meals/workouts onto TP

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